Can Onion Help Achieve Better Sleep If You Eat It Before Bedtime? Here’s a guide…

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Are you wondering if eating onion help achieve better sleep? – What You Should Know

ONION HELP ACHIEVE BETTER SLEEP – Here is a guide on this widely-known belief regarding the effects of eating onions before sleeping.

Many children undeniably despise sleeping. They would rather play all day rather than spend a few hours sleeping in the afternoon. The value of sleep is undeniably different between kids and adults.

For most adults, sleeping is already a luxury. Most adults rarely have an eight-hour sleep at night due to hectic schedules and the many tasks that need to be done. In some cases, there are other factors why they can hardly have quality sleep.

Stresses in life can greatly affect the quality of your sleep. Are you one of those who are looking for ways to achieve better sleep?

Onion Help Achieve Better Sleep

Can onion help achieve better sleep at night? It is quite known that eating onions has an effect to do the body if you do it before bedtime or sleeping at night.

Can onion help achieve better sleep?

  • Onion is rich in L-tryptophan which is a form of amino acid that has the capacity of being a natural sedative.
  • The L-tryptophan also helps in lowering stress levels thus it can also help you achieve better sleep.
  • It reduces the blood sugar level in the body thus reducing the body’s activity.
  • Based on the article, onions are high in Vitamin C which can also help fight stress.

Aside from eating foods that can help you achieve better sleep, it is also important to stay away from habits that disrupt your sleep cycle. It is advised to stop using your mobile phone before bedtime as the light that it emits may adjust your body’s sleeping schedule. Notifications from your phone may also wake you up in the middle of the night.

You may also visit – Why Using Cellphone Before Sleeping Is Really Not Advisable

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