Here are some foods that may help with muscle cramps that you should eat.
MUSCLE CRAMPS – To avoid and prevent suffering from muscle cramps, here are some healthy foods you may eat and include in your diet.
A sudden and involuntary contraction of one or more of your muscles is a cramp that is triggered by a lot of factors. A long period of exercise or physical labor under hot weather, some medication, and certain medical conditions can lead to this.
Other causes are inadequate blood supply, nerve compression, and mineral depletion. Age, dehydration, and pregnancy are considered risk factors.
Now, here are some healthy foods that you may eat to help you with this condition:
- Avocados
They are considered a potassium powerhouse and rich in other essential nutrients such as magnesium. This food is creamy and delicious to eat. - Watermelon
This fruit helps hydrate muscles. Hydration supports proper muscle function and watermelon has exceptional high water content. - Sweet Potatoes
They contain calcium, magnesium, and potassium. This particular vegetable is among the healthiest. Its skin and flesh are packed with a powerful combination of vitamins, minerals, and plant compounds. - Salmon
This food is an oily fish that helps boost your blood flow. It is also rich in protein, healthy anti-inflammatory fats, and other nutrients that can help prevent muscle cramps such as B vitamins, potassium, magnesium, and phosphorus as per WebMd’s post.
Generally, eating foods rich in certain vitamins and minerals can help prevent and treat cramps. Other foods packed with nutrients are sardines, smoothies, papaya, greek yogurt, beans, lentils, milk, nuts, seeds, tomatoes, dark leafy vegetables, tomatoes, and water.
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