Guide on How To Relieve Nasal Congestion at Home
HOW TO RELIEVE NASAL CONGESTION – Here is a list of some things you can do to ease your clogged nose.
One of the common health conditions most especially when the weather abruptly changes is nasal congestion or clogged nose. It happens when the nasal adjacent to the tissues and the blood vessels become swollen with excess fluid.
Undeniably, it is a very uncomfortable feeling and it can trigger other conditions like breathing difficulty and cough. This is common among children and people who have poor immune system.
Do you usually experience experience a clogged nose? There are ways to relieve nasal congestion and most of these can be done at home.
You can treat a stuffy nose without spending much by just knowing the right thing to do. Based on an article on Web MD, here is a list of some of the remedies to a clogged nose:
- use humidifier or vaporizer
- breathe in steam from a pot of warm water
- take long showers
- drink a lot of fluids
- place a warm, wet towel in your face
- lie on a couple of pillows
The aforementioned things are the ways to ease a clogged nose at home. You may also visit a doctor for a prescription of a nasal spray when it is really needed most especially for clogged nose that do not go away.
Medical experts may recommend decongestants and antihistamines to patients case-to-case basis. There are nasal congestion that may be a symptom of another health condition.
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