Does green tea for acne a solution for that skin problem?
GREEN TEA FOR ACNE – Here are some things to know about the benefits that green tea can give to your acne problem. Is green tea the solution?
For centuries, green tea is used as an herbal remedy for many purposes. Nowadays, it is purported to have a lot of health benefits and a great source of antioxidants that may help prevent certain serious health conditions.
Green tea has antioxidants and anti-inflammatory, anti-atherosclerosis, anti-myocardial infarction, and anti-diabetes properties. This is because of the presence of polyphenols. Antioxidants alone say a lot about green tea because this can help protect the skin and body from damage from free radicals
Now, can green tea help treat acne? According to a 2016 study where participants took 1,500 mg of green tea extract for 4 weeks, the results showed improvement on their skin. There was a significant change as it reduced their red skin bumps acne causes.
Accordingly, green tea has catechins. It is also rich in epigallocatechin gallate (EGCG), a polyphenol that can help improve acne and oily skin, lower lipid levels, and is anti-androgenic. Androgens are hormones that the body releases naturally and its fluctuation may cause hormonal acne.
Drinking green tea is beneficial both for the skin and overall health but there’s no research yet about the amount that this is most effective.
Meanwhile, salicylic acid, niacinamide, or benzoyl peroxide are all proven to treat acne. However, apart from being expensive, they might have caused unsightly effects such as dryness, redness, and irritation.
Acne is the result of pores clogged with oil and dead skin cells. Other factors that may contribute to this skin problem include genetics, diet, stress, hormone changes, and infections.
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