Guide on Benefits of Cold Shower Before Sleeping at Night
BENEFITS OF COLD SHOWER – There are several advantages of taking a cold shower before bedtime.
Many people take a shower before starting their day. Some bravely fight against the cold water while others heat water to mix it into the cold water in the pale to at least mitigate the temperature.
Are you one of those people who love taking a shower in the morning? Do you also take a shower before bedtime?
Taking a shower before bedtime also has its own share of benefits for the body. In fact, there are several benefits of a cold shower before sleeping at night.
These benefits of a cold shower before bedtime may convince you to make additions on your bathing schedule. Based on an article on Sleep Advisor, here is a list of some of the advantages of taking a cold shower before sleeping:
- Stimulates the production of anti-depressant hormones. Taking a cold shower at night stimulates the production of noradrenaline and beta-endorphin which are anti-depressants.
- Tightens the skin. There are two (2) ways on how the cold water tightens the skin – one is the boosting of the blood circulation while the other is the tightening of the pores.
- Reduces hair loss. Based on the article, taking a cold shower before bedtime flattening the cuticles and prevent hair breakage.
- Speeds up the body metabolism. If you take a cold shower at night, your body will adapt with the temperature by producing brown fat cells which will burn extra energy.
- Promotes alertness. This benefit is essential when you have a lot of things to do before hitting the sack. A cold shower can make your body alert again to do these tasks and finish it early so you can enjoy a good sleep.
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