Reason Why Drinking 8 Glasses of Water Daily Can’t Keep Everyone Healthy
8 GLASSES OF WATER DAILY – Have you been told to drink eight (8) glasses of water every day to keep your body healthy? It’s just a myth.
There are several ways to be healthy. These includes the diet, the routine, and and as well as the other constant factors that must not be disregarded like close observation of your body.
In terms of diet, it is important that it is loaded with healthy foods that can help meet the body’s daily dietary requirement. There are vitamins and minerals that cannot be taken from foods thus you can get them through supplements.
With regards to rest and sleep, it is important to have at least six (6) hours of sleep every night for adults. Undeniably, the sleeping hours is something that’s hard to keep up with most especially for the busy individuals.
Another factor is the water intake. A person can live a few days without food but not without water – that is how essential for it. It is important to have adequate water intake for the organs to function well.
Also, enough water intake is needed to prevent several health conditions and diseases. What is known to the public is that a person must drink 8 glasses of water daily.
However, not everyone knows that drinking 8 glasses of water daily is just a myth. Based on an article on Washingtonian, the hydration needs varies from person to person.
A person’s hydration need depends on the physical activities of the person and as well as the environment specifically the temperature. You also get them from other drinks like coffee, tea, and fruit juices but be careful of the added sugar.
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