Also, wondering when not to drink water? These are some circumstances.
WHEN NOT TO DRINK WATER – Here are the situations that you should not be drinking water.
Drinking water is essential. It flushes out toxins from the body and keeps you hydrated. Not drinking enough might have dangerous side effects like low energy, mental fogginess, higher risk of stroke, moodiness, overeating, slow metabolism, headaches, poor skin, weight gain, and many more.
SEE: Water Benefits: Reasons Why Drinking Enough Water Is Essential
However, drinking water requires a perfect time to do it because there are certain cases where drinking is not highly suggested. It may disrupt some functions.
See some situations below:
- Before bed – Drinking excessive water before bed can cause an interrupted sleep.
- During intense exercise – While doing an intense exercise, the body tends to be hotter and consuming too much water to cool down while doing it may cause electrolyte depletion.
- Colorless urine – This means you are overhydrated. Overhydration may also result in some unpleasant effects such as reduced sodium levels.
- To wash down spiciness – Hot peppers has capsaicin, a non-polar molecule. Water is not the best choice to reduce the spiciness. The best choice is milk as it has non-polar substances.
- It contains artificial sweeteners – If you are trying to lose weight, avoid sweetened drinks. Opt for plain water to achieve your goal as per an article from the Bright Side.
Meanwhile, among the best times to drink water includes after waking up, before a meal, before taking a bath, and a glass before sleeping. Overhydration may result in some symptoms like nausea, vomiting, headache, and some mental changes such as confusion or disorientation.
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