Tomato Ketchup Benefits – List of Health Benefits You Can Get

Guide on Tomato Ketchup Benefits for the Human Body

TOMATO KETCHUP BENEFITS – Here is a list of the health advantages you can get from tomato ketchup which is one of the most popular dip.

A lot of people are into dips most especially when they are eating fried foods. Most individuals like having either ketchup or cheese dip when eating fries.

Undeniably, when it comes to dips, one of the most popular is ketchup. Many people like dipping burger patties, pork chop, hotdog, and sausages in ketchup.

Are you one of those who love having ketchup? Do you know that it actually has a lot of benefits for the human body?

Tomato Ketchup Benefits
Photo: The Petite Cook

Ketchup is made of tomatoes, sugar, and vinegar. The original recipes in making a ketchup also includes egg whites, mushrooms, walnuts, and oysters.

There are a lot of tomato ketchup benefits for the human body. It goes from the nutrients the dip has and the specific health advantages they can bring for the body.

Based on an article on Visual, here is a list of the tomato ketchup benefits for the body:

  • Powerhouse of Nutrients – Tomato ketchup contains Vitamin A, Vitamin B1, Vitamin B2, Vitamin C. A tablespoon of ketchup contains 16 calories with no fats and 100 milligrams of this dip contains 3 mg of lycopene.
  • Helps reduce cancer – The presence of lycopene in the ketchup helps lower the risk of cancer. It has antioxidants and anti-inflammatory benefits.
  • Skin care – The lycopene content of ketchup also helps in the skin protection by preventing oxidative damage caused by an exposure to the sun. It also helps block the ultraviolet rays.
  • Heart disease – Based on the article, lycopene also helps prevent blood vessel blockage which can be the result of oxidized fat turning into plague.
  • Improves bone health – The presence of lycopene helps prevent the free radicals from “upsetting the balance between new bone formation and bone loss” which comes with age.

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