Guide in Taking Vitamins on Empty Stomach – Advisable or Not?
TAKING VITAMINS ON EMPTY STOMACH – Are you wondering if taking vitamins on an empty stomach is advisable or not?
One of the ways to keep the body healthy is to fulfill its dietary requirements. Truths be told that some people are unaware or tend to neglect this health hack.
No matter how you fill your diet with healthy foods, there are vitamins and nutrients that you may not get from foods or can best be taken from vitamins. This is why health conscious individuals consider vitamins as part of their daily in-takes.
There are fat-soluble vitamins and water-soluble vitamins. With regards to the former, it includes Vitamin A, Vitamin K, Vitamin E, and Vitamin D.
Based on an article on Healthline, the fat-soluble vitamins can best be taken from foods. They are dissolved in the body using fats and then carried into the bloodstream to perform its functions.
There is another type of vitamins – the water-soluble vitamins. These include the Vitamin C and all the B vitamins. They are best taken as a supplement.
Taking vitamins on empty stomach? Based on the article, it is fine to take water-soluble vitamins first thing in the morning. Thus, it is okay to take Vitamin C and B Vitamins even if you have not eaten yet.
Taking vitamins on empty stomach can be done 30 minutes before eating or two (2) hours after a meal. The body dissolves them in water so they can be used and the excess are flushed out through the urine.
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