Guide on Sleep Deprivation Effects To Live Healthier
SLEEP DEPRIVATION EFFECTS – Here is a list of the reasons why you must avoid frequent lack of sleep.
Undeniably, a lot of people choose to sacrifice their sleep just to finish a project, a work, or simply to spend some time with friends. This option is really inevitable most especially who live with the busiest schedules.
However, it is not a healthy move most especially when done frequently. Sleep, rest, and a good diet are all essential in keeping the body healthy and fully-functioning.
Insufficient rest and sleep and an unhealthy diet increase the risk of several diseases. Also, its effect can extend to your relationship with the people around you, your performance at work, your choices in life, etc.
There are several sleep deprivation effects that will surely make you think twice on sacrificing your sleeping hours again. Based on an article on Healthline, here is a list of some of the effects of frequent lack of sleep:
- If you don’t have enough rest and sleep, you will have a difficulty in thinking and concentration.
- It may increase the risk of accidents as lack of sleep can make you drowsy the whole day.
- You may experience memory issues. It is during your sleep that your brain comes up with connections that can aid in the processing of information.
- Also one of the sleep deprivation effects is a weak immunity. It increases your risk to several diseases most especially those caused by virus.
- Based on the article, frequent lack of sleep equivalent to less than five hours per night increases the risk of high blood pressure.
- Sleep deprivation also affects the body’s production of insulin, a hormone that lowers the blood sugar, thus it increases the risk for diabetes.
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