Regular Bowel Movement – Its Benefits According to Dr. Willie Ong

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Dr. Willie Ong Cites Benefits of Regular Bowel Movement

REGULAR BOWEL MOVEMENT – Here are the benefits of releasing waste daily according to Dr. Willie Ong.

Undeniably, one of the things that many of us do not really keep track of is our bowel movement. For most of us, simply coming to the comfort room in case there is an urge is already enough. When there is none, it does bother us a lot.

However, based on a video of Dr. Willie Ong, not releasing waste on a daily basis may not be good for the body. Also, there are conditions on when you can say that things are truly healthy amid a consistent bowel movement.

Regular Bowel Movement by Dr Willie Ong

According to Dr. Willie Ong, a regular bowel movement lowers the chances of heart disease and as well as having blood in the stool. He stressed that the normal rate is daily or at least once in two (2) days.

The doctor also stressed the indications showing good health. It include the following:

  • the right weight
  • no gas build-up in the stomach
  • not constipated

Doc Willie expressed that constipation increases the risk of heart disease as one has to exert a lot of strength. On the other side, diarrhea is also not good and is usually caused by unclean food preparation and food poisoning.

In the video about the benefits of the regular bowel movement, Dr. Willie Ong also noted some tips on how to make it regular. Here is a list of them:

  • Drink probiotics
  • Drink eight (8) to ten (10) glasses of water daily
  • Avoid too much coffee
  • Eat fruits and vegetables
  • Take fiber supplements
  • Exercise
  • Avoid stress
  • Relax when you are at the comfort room
  • Make a bowel routine
Kaibigan, Regular ka ba Dumumi?

Kaibigan, Regular ka ba Dumumi?Araw-Araw na Pag-Dumi : Iwas Almoranas at Sakit sa PusoI-SHARE natin Kaibigan !Payo ni Doc Willie Ong #552 1. Kailangan masuri ng doktor ang dumi na may dugo o maitim na kulay. Ang Almoranas ay nagdudulot ng pagdugo sa dumi. 2. Para lumambot at maging normal ang pagdumi: Kumain ng high-fiber foods tulad ng gulay at prutas.3. Subukan ang 5 P's tulad ng Pakwan, papaya, pinya, pears (peras) at prune juice.Panoorin ang Video:

Posted by Doc Willie Ong on Monday, August 13, 2018

Thank you for visiting our website. We hope we have helped you with regards to this matter. You may keep coming back for more informative guides.

READ ALSO: Monggo Not Bad For Arthritis / Rheuma? Dr. Liza Ong Explains



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