Things to do to prevent suffering from painful urination as per Doc Willie Ong.
PAINFUL URINATION – Here are some tips from medical expert Doc Willie Ong to avoid and prevent experiencing a painful urination.
Every signals that our body shows, tells a message to us. As such, if you are feeling tired, your body tells you to rest. Or if the lids of your eyes start to drop down while yawning, it tells you to sleep. Every signal has its meaning and it is your body’s one way to tell you that something is not right.
In a previous article, we have discussed some possible reasons why you are experiencing pain while urinating. And it included urinary tract infection, kidney stones, yeast infection, prostatitis, and allergy.
And now, here are some tips to avoid and prevent this kind of suffering:
- Undergo a urinalysis.
- Always make sure that the color of your urine is transparent or light yellow. Darker shades than the aforementioned has underlying condition. Make sure to see your doctor.
- Always take a bath and practiced proper hygiene.
- Avoid having several partners to prevent from having STD.
- Drink water everyday (8 to 10 glasses).
- Always see to it to have you regular exercise and physical movement.
- Relax and do not rush yourself when urinating.
- Urinate before sleeping or going to bed.
Your urine color tells something about your health definitely for this liquid substance is a waste that comes from our body. A certain sign of shade has underlying condition and disease and the top advice for this is by drinking a lot of water, a healthy lifestyle, and choosing to eat healthy foods all the time. The water cleanses and detoxifies the body.
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