OVERACTIVE BLADDER CAUSES – Here are the reasons behind an overactive bladder and the ways on how to prevent or treat it.
Are you having a problem getting a quality and straight sleep at night due to an overactive bladder? It is important to determine its cause and to find ways to prevent or treat it.
Overactive Bladder Causes, Symptoms, Treatment, & Prevention
Here are the causes, symptoms, and prevention of overactive bladder or OAB.
OVERACTIVE BLADDER – If you have an OAB or also called overactive bladder, there key tips to prevent it and signs that will indicate it.
The case where a person experiences a frequent and sudden urge to urinate that’s difficult to control is an overactive bladder or also called OAB. You may feel like urinating several times during the day and night and may also suffer from “incontinence” or leaking of urine.
It can affect your work, social life, exercise, and sleep. It must be difficult for a person to have and get through the day without trips to the bathroom. But the good news about this, there key steps and treatments to manage and prevent this.
Here are some signs and symptoms:
- sudden urge to urinate that’s difficult to control
- unintentional loss of urine
- frequent urination which is usually eight or more times in 24 hours
- nocturia or waking up at night to pass urine
There are several conditions tha contribute to cause this condition like neurological disorders (stroke and multiple sclerosis), diabetes, urinary tract infection, hormonal changes, abnormalities in the bladder (such as tumors or bladder stones), medications, excess consumption of caffeine or alcohol, and many others.
As you age, there is a greater risk for you to develop this medicals condition but below are the things you can do to reduce your risk:
- Maintain a healthy weight.
- Regular, daily physical activity and exercise.
- Quit smoking.
- Manage other health problems such as diabetes.
- Limit foods like coffee, tea, alcohol, spicy foods, and others for they bother the bladder.
- And as per an article from Cleveland Clinic, maintain regular bowel.
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