Guide on the Possibility of Vitamin C Overdose & The Benchmark
VITAMIN C OVERDOSE – Are you worried that if you are not insufficient of the ascorbic acid, you might be taking too much?
The COVID-19 pandemic prompted a lot of people to be health conscious. Everyone is reminded to take efforts to stay healthy and to observe the proper health protocols to prevent contracting the disease.
To stay healthy, everyone is urged to eat a healthy diet, to boost their immunity, to exercise, and to have enough proper rest and sleep.
The call to boost the immunity got people not only buying fruits that are rich in Vitamin C or ascorbic acid but buy bottled and packs of Vitamin C over-the-counter.
Vitamin C is an immunity booster and it helps the body in the absorption of iron. Since it is a water-soluble vitamin, the body cannot produce by itself.
There are several sources of Vitamin C thus some people tend to worry that they may not be lacking of the ascorbic acid but, instead, at risk for Vitamin C overdose.
Is there really such thing as a Vitamin C overdose? Based on an article on Mayo Clinic, too much ascorbic acid has a low chance of being harmful to the body although it can trigger diarrhea, nausea, vomiting, headache, insomnia, heartburn, and abdominal cramps.
According to the article, for adults, the body requires 65 to 90 milligrams of Vitamin C daily. To be safe, just don’t go over 2,000 milligrams of ascorbic acid in a day.
Some individuals prefer making the said vitamin a part of their diet instead of buying it over the country. Thus, what they do is they make sure they eat fruits that are rich in Vitamin C like the citrus fruits such as orange, strawberry, and lemon.
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