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HOW TO PROTECT YOUR KIDNEY – Dr. Willie Ong Reveals 7 Ways

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Dr. Willie Ong Reveals 7 Ways On How To Protect Your Kidney

HOW TO PROTECT YOUR KIDNEY – In a video, Dr. Willie Ong shared some tips on how to take care of the kidneys which perform very important functions.

A lot of people now are suffering from kidney problems. Most already have a kidney disease even before they noticed that something is wrong in their health. Sadly, kidney diseases are among the hardest and the most expensive to treat.

On the other side, taking care of the kidneys won’t cause much. It only needs discipline and the determination to stay healthy. Based on a video of Dr. Willie Ong, there are seven(7) simple ways on how to protect your kidney:

1. Limit your salt in-take

Salt can both lead to water retention and high blood pressure that is why it must be limited. It can be greatly obtained from fish sauce, instant noodles, salted fish, and junk food.

2. Limit high-protein food

Food that are high in protein like meat must also be limited. The protein makes the kidneys work harder.

3. Maintain a 130/80 blood pressure or lower than it

According to Doc Willie, the kidneys are safe with a 130/80 blood pressure. Thus, you need to avoid factors that can spike it like the food that are high in cholesterol.

4. Maintain a blood sugar that is 120mg/dL or below

Aside from high blood pressure, another leading cause of kidney failure is diabetes. You may control your blood sugar with medicines and diet.

5. Drink enough water

The ideal intake of water is at least eight(8) glasses a day. You can drink more most especially if you are into sweat-eliciting activities.

6. Limit your intake of pain relievers

Also one of the ways on how to protect your kidney according to Dr. Willie Ong is to limit your pain reliever intake. It may have side effects like damaging the kidneys.

7. Have your kidneys checked

You may undergo laboratory tests like urinalysis and creatinine test based on the video. It can help you monitor the health of your kidneys.

Habits that Damage your KidneysWatch our 7 tips.by Doc Willie Ong

Posted by Doc Willie Ong on Saturday, August 31, 2019

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READ ALSO: PULMONARY EDEMA – Doc Willie Ong Explains Chokoleit’s Cause of Death

1 COMMENT

  1. Thank you very much Doctor and Dra Liza Ong sa,mga payo nyo , kc isa ako sa mga nag subaybay sa mga vedio’s mo,,, dami na din ako natotonan ,,,, excercise kc sakit tuhod ko , genawa ko ang payo mo,, at ngaun may sakit ako sa kidney ,,inewasan ko na din ang food na bawal, salamat po ng maraming marami dami ng mga tao natulungan nyo ,,, God bless sa inyong dalawa ni Doc Liza ,,,,,

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