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How Many Hours of Sleep Do You Need Daily Based On Age? Here’s A Guide

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Curios If How Many Hours of Sleep Do You Need Daily Based on Your Age Now?

HOW MANY HOURS OF SLEEP – Here is a guide on the number of hours of sleep your body needs daily based on your age now.

There are a lot of factors to consider in keeping the body healthy. Truths be told that you cannot stay healthy by simply eating the right food and staying away from unhealthy ones.

Also, you cannot stay healthy by putting all the green veggies in your stomach without some daily exercise. You need to eat the right food, avoid the unhealthy ones, do some physical tasks or exercises daily, and give yourself the right time for rest and sleep.

You read it right. Sleep is really an essential factor in keeping the body healthy. Although many people can stand days for days with very little sleep, it is unhealthy and may trigger several health conditions like anemia.

How Many Hours of Sleep Do You Need Daily Based On Age
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The sleep requirement depends on the age of the person. Do you want to know how many hours of sleep does your body need daily based on your age?

Based on an article on Healthline, CDC and the American Academy of Pediatrics’ data showed that the sleep requirement decreases as the person age. Here’s a guide on how many hours of sleep does your body need based on your age now:

  • Birth to 3 months: 14 to 17 hours
  • 4 to 11 months: 12 to 16 hours
  • 1 to 2 years: 11 to 14 hours
  • 3 to 5 years: 10 to 13 hours
  • 6 to 12 years: 9 to 12 hours
  • 13 to 18 years: 8 to 10 hours
  • 18 to 64 years: 7 to 9 hours
  • 65 years and older: 7 to 8 hours

The quality of sleep also plays a huge factor and as well as the sleeping position. Both of them have effects on the body. You may visit – Sleeping Positions: Does Sleeping On Your Stomach Has Bad Effects?.

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READ ALSO: 5 Food for Better Sleep According to Doc Liza Ong

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