Facts on How Many Cups of Water You Must Drink in the Morning Upon Waking Up
HOW MANY CUPS OF WATER YOU MUST DRINK IN THE MORNING – Are you wondering about the recommended amount of water you must drink in the morning?
One of the basic needs of a person is water. You can survive a day without food but there are risks and many people won’t get through a day without water.
Water carries nutrients and oxygen to the cells in the body. It also helps flush the bacteria from the bladder and promotes healthy digestion to prevent constipation.
Drinking enough water also helps normalize the blood pressure level and cushion the joints. It also protects the organs and tissues and as well as regulates the body temperature.
Aside from the benefits of water, there are risks of you are not drinking enough of it. It may result in hard stools, constipation, and dehydration.
Dehydration is further linked to several health problems including migraine, hypertension, kidney stones, dyspepsia, uterine cancer, pulmonary tuberculosis, sinusitis, and obesity.
How many cups of water you must drink in the morning? Upon waking up, the body may be dehydrated following several hours of sleep.
Based on an article on Pinnacle Internal Medicine, with regards to the question about how many cups of water you must drink in the morning, it is recommended to take at least 650 mL or three (3) cups of water upon waking up. Making it a habit can help keep your body healthy.
Also, it is advised to avoid snacking or having breakfast for at least 45 minutes after drinking three (3) cups of water. Throughout the day, it is recommended to drink water 30 minutes before a meal and to avoid having it two (2) hours after a meal.
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