Guide on How Many Cups of Coffee You Can Drink Daily
HOW MANY CUPS OF COFFEE IS SAFE – Are you wondering how many cups of coffee can actually be considered fine with the human body daily?
The most popular morning or breakfast drink across the globe is coffee, isn’t it? Many people of different races cannot kickstart their day right without having at least a cup of coffee.
Coffee can be drunk alone or can be paired with anything. Some people love to drink it as it is while enjoying the silence of the moment or a beautiful view while others paired it best with newspapers.
In some cases, coffee is the drink they love pairing with their meal for breakfast. It works well with both rice and bread.
However, there are opposing beliefs about coffee. Some people believe that it is healthy for the human body as it helps prevent a lot of health conditions including heart or cardiovascular diseases. On the other side, there are also those who are very careful with their coffee intake as too much of it may not be good for the body.
How many cups of coffee are safe to drink daily? Is it okay to go past the recommended amount of coffee intake?
Based on an article on USA Today, the answer to the question, “How many cups of coffee are safe to drink daily?” is limited to four (4) cups as per the results of multiple studies. As for the federal dietary guidelines, a healthy diet may include five (5) cups (eight-ounce each) of coffee in a day.
However, such range or recommendations for coffee intake is not for everyone. According to the article, Cleveland Clinic’s Heart and Vascular Institute Chief Academic Officer Dr. Steve Nissen said that there is no specific daily limit of coffee intake for everyone but going beyond four (4) cups daily may be over the caffeine needs of the body.
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