Drinking Cold Water during Summer? Reasons Why You Must Stop It

Guide on the Effects of Drinking Cold Water during Summer to Quench Thirst

DRINKING COLD WATER DURING SUMMER – Here are the effects cited by experts on why you must stop it.

During the summer season, a lot of people are into drinking cold beverages including water and eating cold desserts like ice cream to quench the thirst. People who are health conscious would usually turn to eating frozen watermelon to beat the heat.

When it comes to the drinking water, many people prefer drinking cold water during summer as it can really quench the thirst. However, there might be several side effects.

Drinking Cold Water during Summer
Photo: FirstCry Parenting

Based on an article on NDTV Food, here is a list of some of the effects of drinking cold water during summer which might convince you to stop doing so:

1. Slows down digestion

According to experts, drinking cold water may result to the contraction of the blood vessels that may slow down digestion. Also, it may hinder the process of the nutrient absorption.

2. Prevents Breakdown of Fats

Experts said that drinking cold water may solidify the fats from the foods you are eating. It may be tougher for the body to break down.

3. May decrease the heart rate

Based on the article, drinking cold water during summer may decrease the heart rate as shown by studies. According to the experts, chilled water may stimulate the vagus nerve which is a significant part of the nervous system of the body.

4. Sore Throat

Drinking chilled water may result to the build up of excess mucus and if it is congested, it may further lead to inflammatory infections.

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