Wondering Does Peanut Butter Cause Acne? Is there a Link?
DOES PEANUT BUTTER CAUSE ACNE – Here are some things you need to know about the link between peanut butter and acne.
Skin problems are among the most common health conditions that many people are facing. With regards to these problems, one of those that many individuals are dealing with is acne. Are you one of those who are having problems with acne?
Acne happens when the oil in the skin traps the dead skin cells and the debris within the hair follicles causing inflammation. It can also be due to bacteria, hormonal problems, and other factors that contribute to the problem.
There are also foods that are associated with acne growth. Are you wondering does peanut butter cause acne? Is it one of those that you must avoid?
Based on an article on Medical News Today, peanut butter contains trans fat which is a common cause of acne problems. However, a study conducted in 2016 found that trans fat in peanut butter is almost “undetectable”. In the United States, the Food and Drug Administration (FDA) banned trans fats thus peanut butter in or from the country does not contain such.
Peanut butter also contains saturated fats which are linked to acne. Meanwhile, based on the article, an intake of saturated fats in moderation will not be very harmful to the skin.
Peanut butter also contains Omega-6s. Based on the article, too much of it can be inflammatory to the skin thus it must have an excellent balance with Omega-3s.
With regards to the question does peanut butter cause acne problems? It can be yes or no depending on the type of peanut butter you consume and the amount. Eating in moderation will not be bad at all. Just keep in mind these three (3) possible contents – trans fat, saturated fats, and Omega-6s.
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