Doc Willie Ong Cites Diseases Caused by Stress
DISEASES CAUSED BY STRESS – Doctor Willie Ong cited the diseases that can be due to stress.
Nowadays, one of the things that a lot of people are dealing with is stress. It can be due to problems at home, at work, in school, in our relationships with other people, anxiety, finances, etc.
Stress can ignite in almost all situations anytime and if you do not know how to handle it, it can affect you more than just simply making you eat more – stress eating as it would be called. Are you often experiencing it?
There are diseases caused by stress. To avoid them, the best way is to avoid stress itself. Do you want to know what are these health problems? In a video, here are the diseases and health problems named by Doc Willie Ong:
- Headache with pain that extends to the neck
- Ulcer
- Chest pain
- High blood pressure
- Breathing difficulty and palpitation
- High blood sugar or diabetes
Aside from citing the diseases caused by stress, Doc Willie Ong also gave some tips on what to do to reduce your stress level. Based on the video, here are the options you may consider:
- Have a kind friend. You can talk with a friend. Citing a study, talking with a friend is equivalent to taking a pain reliever in easing headache.
- Go to the mall. Based on the video, you do not need to really buy things. You can go to the mall and entertain yourself with the beautiful products around.
- Laugh. Even if you are sad, look for ways to laugh like watching TV. Laughing can increase the endorphin level in the body. It is the natural pain reliever of the body.
- Write your feelings. You can relieve what you are feeling by writing down what you feel according to Doc Willie.
- Sleep. The sleeping time gives the body strength as it is the time that the body heals.
- Help others. Helping other people may show us that we have more little problems that what others have.
- Pray. Pray to God as He is the One Who can listen and take away our problems.
- Visit a doctor. It is also best to go for a visit to the doctor to check if it is really stress that causes you to feel bad.
Thank you for visiting our website. We hope we have helped you with regards to this matter. You may keep coming back for more informative guides.
READ ALSO: Silent Stroke – Its Symptoms & Risk Factors According to Doc Willie Ong
Doc.willie,patulong nmn po.datiy po kasi araw araw po ako dumodumi,pero now napapansin ko po,2 or 3 day mula sa aking pag dumi ay bago ulit makaka dumi,at isa pa po,hirap po aq mag dumi,ire ako ng ire halos kakaunti lng po tlga ang lumalabas,malakas nmn akong lumamon.,please doc.tulungan mo po ako.,slmt po and godbless doctor.