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Coconut Water: How Many Glasses You Must Drink Daily for Benefits

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Guide on Coconut Water In-Take on a Daily Basis

COCONUT WATER – Are you wondering how many glasses of coconut water you must drink daily to obtain its maximum benefits while avoiding harm?

Keeping the body healthy is undeniably a challenging thing to do. The fact that you are surrounded by delicious yet unhealthy foods everywhere doubles the efforts needed to keep the body in a good state.

There are basic things to keep the body healthy. These include a healthy diet, adequate rest and sleep, and exercise. You cannot just eat all the healthy foods but starve yourself of physical activities daily.

Aside from the basic things, there are add-ons that you may consider. Why not add a cup of a healthy drink as part of your diet daily?

Coconut Water
Photo: Wexner

Truth be told that coconut water is one of the healthy drinks known and it is accessible. It is hydrating, low in calories, a powerhouse of electrolytes, and rich in minerals and antioxidants.

Coconut water contains protein, fiber, Vitamin C, manganese, potassium, sodium, calcium, and magnesium. This drink has the capacity to lower the risk of several diseases because of its antioxidants that fight the damage that free radicals can cause to the cells.

However, considering that it is really a law of nature that too much or too little of something is not good, the intake of coconut water must also be put limits. Based on an article on Parade, you must drink not more than two or three cups of it daily to obtain the benefits without getting harm.

Since this healthy drink is a powerhouse of potassium, too much of it can result in the kidneys’ failure to process it and it can lead to other worse scenarios like hyperkalemia or too much potassium in the blood and a heart attack.

You may also visit – Does Milk & Other Dairy Products Make You Fat? Here’s What Many People Don’t Know

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