Guide on the Benefits of Walking for 30 Minutes Everyday
BENEFITS OF WALKING – One of the easiest forms of exercise is walking. Doing it at least for 30 minutes daily can bring a lot to the body.
In keeping the body healthy, it is important to make sure that your plate is filled with the nutrients, vitamins, and minerals needed by the body. Also, it is vital that you get enough rest and sleep daily.
There are three (3) big keys to keeping the body healthy – aside from a healthy diet and enough rest and sleep, another key is exercise. Truth be told that many people miss it thinking they don’t have time for it.
Many individuals would surely say that they don’t have the extra fund to get themselves a membership to the gym or, for most, their schedule won’t allow it.
However, exercise does not really have to be done at the gym unless you are really into bodybuilding. You can do it in a simple way like taking some walk everyday.
Based on an article on Better Health, there are actually a lot of benefits of walking daily if you do it even just for 30 minutes daily. Here is a list of what you may get:
- reduced risk of stroke
- increased fitness of the cardiovascular and pulmonary health
- reduced body fat
- stronger bones
- improved balance
- helps regulate hypertension, high cholesterol, and blood sugar level
- increased muscle strength and endurance
According to the article, a study found that even just a 75-minute walk in a week already showed the benefits of walking compared to those who are not exercising at all. You can do it in your neighborhood or even just at the comfort of your home.
Those who have weight problems, the elderly, and those who have not exercised for a long time are advised to seek the help of a doctor first before going for a 30-minute walk daily.
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