Anemia Symptoms: You Should Not Ignore these "Common" Signs

ANEMIA SYMPTOMS – It is important not to ignore these common health signs once you feel them as they may be pointing to anemia.

Anemia is undeniably a condition that is regarded as mild by a lot of people. However, it should never be left untreated as it may lead to worse conditions that can be hard to treat and life-threatening.

ANEMIA – Drs Willie & Liza Ong Cite Symptoms & Food To Eat To Cure It

Symptoms of Anemia & Food To Eat Against It According To Doc Willie & Doc Liza Ong

ANEMIA – Doctors Willie and Liza Ong cited the symptoms of this health condition and as well as the food that anemic people must eat.

One of the health conditions that affect a lot of people is anemia. It is a condition wherein a person lacks enough healthy red blood cells (RBC) to carry enough oxygen to the tissues of the body. A person who is suffering from it is called anemic.

Are you one of those who are anemic? In a video, Doc Willie Ong and his wife, Doc Liza Ramoso-Ong, pointed out the different causes and symptoms of anemia. They also gave some tips on what food to eat to cure it.

Reasons Why You Are Anemic

Iron deficiency
Vitamin B12 deficiency
Family history
Cancer
Kidney problem
Ulcer
Menstrual period

According to Doc Willie and Doc Liza Ong, most people who are anemic are the pregnant women, those who have severe menstrual period, and those who lack the proper nutrients that the body need. Here is a list of the symptoms of anemia:

restlessness
looking pale
always exhausted

In the post, Doc Willie and Doc Liza Ong advised eating food that are rich in iron to ease the said health condition. Here is a list of the food that are rich in iron: