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Weight Loss Foods – What To Eat To Lose Weight and Burn Fats

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Here are some weight loss foods and some you can eat to help you burn fats faster.

WEIGHT LOSS FOODS – These are some of the most weight-loss-friendly foods that you will need in order to achieve your desired weight.

To lose weight is a difficult task and hard to maintain. Apart from the sweaty physical activities that you will need to do, you should also restrict yourself from eating foods that are not clean, fried, and with empty carbs.

Weight Loss Foods
Photo lifted from Pritikin Longevity Center

Also, not all calories are created equal. Foods have various metabolic pathways in your body and each has specific effects on your hunger, hormones, and the number of calories you burn.

But in losing weight, you don’t necessarily need to drop the delicious foods because you can certainly have them but in a healthier type. There are a lot of delicious weight-loss-friendly foods.

Below are some of them:

  • Greek Yogurt – the nonfat, low-fat, and low-sugar types are the best option and they are loaded with protein, twice as much compared to other types, and the body burn more calories when it digests protein than carbs.
  • Quinoa – this whole grain pack is filled with protein to bust hunger and other nutritional value like iron, zinc, selenium, and vitamin E.
  • Cinnamon – this can reduce your appetite may help manage your blood sugar levels. You can add it to your coffee, tea, or yogurt minus the added calories.
  • Green tea – this beverage is not just famous for its anti-cancer and anti-inflammatory properties but also its effects to the metabolism because of the catechins it contains.
  • Eggs – an egg has little calories but packed with protein. It also has other vital nutrients that the body needs.
  • Salad – a bowl may contain a variety of fruits and vegetables which makes it healthy until you top it with the dressing. Salad alone has little calories but the dressing you put on it is what adds too much numbers in the calorie count.

Hot peppers, grapefruit, watermelon, pears, apples, berries, raw vegetables, sweet potatoes, coffee, oatmeal, soup, nuts, skim milk, lean meat, fish, and beans are other foods you may eat if you are trying to lose weight based on a post from WebMD.

Apart from food, exercise is a key part of weight loss. Also, focusing on making healthful changes is much better than concentrating on the numbers of scale only.


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