Vegetable Juice for People w/ High Blood – Healthy or Not?
VEGETABLE JUICE – When you hear the word “vegetables”, what comes to your mind is that it’s healthy, isn’t it?
Fruits and vegetables are known to be the healthiest foods that a person can add to his or her diet. Although not everyone may be fond of them, they are undeniably the “go to” when sickness comes.
Most people who are conscious of their diet really make sure that they have a good balance of fruits, vegetables, and meat that satisfy the nutritional requirements of the body. The diet is coupled with exercise and rest.
However, truth be told that despite how healthy fruit or vegetable can be, not all products that have it are healthy.
Based on an article on MD Linx, processed vegetable juice is actually bad for people who have high blood pressure conditions or hypertension. How?
Too much salt or sodium is a big no-no for those who are dealing with high blood pressure conditions. It can trigger a spike as too much salt makes the job of the kidneys to pull unwanted fluid from the cells harder.
The possible result is that the unwanted fluid will cause a build-up and it can trigger hypertension.
In the case of vegetable juice, fresh juice is healthy for the body but the processed ones are not good as it can trigger high blood pressure. In an 8 ounce serving, the body may be loaded with 52 milligrams of sodium.
It is advised that you will turn to eating fresh vegetables or make your own vegetable juice at home. You can do it with the help of a blender and it is also a more affordable and secured approach to keeping the body healthy and fit.
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