Guide in Preparing Turmeric Milk To Boost the Immunity of the Body
TURMERIC MILK – Here is a guide on how to prepare this drink that can help boost your body’s immunity from diseases.
To keep your body healthy, one of the things that you can do is to boost your immunity or your immune system. It can spare you from several diseases and health conditions most especially amid the COVID-19 pandemic now.
Boosting the immune system is not simply about getting enough sleep and rest and eating healthy food. Those two (2) are vital parts but there are several other things that you can do.
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Let us take for example drinking turmeric milk. Have you heard that this healthy drink can help boost the immunity of the body from diseases?
It is no secret to the public that milk is one of the healthiest drinks for the body. It is a source of calcium that is needed for strong bones and teeth.
On the part of the turmeric, it contains curcumin. This active compound helps lower the risk of heart disease, cancer, and Alzheimer’s disease.
Preparing turmeric milk is easy. Here is a guide on how to make this immunity-boosting drink based on My Health Tips:
- Prepare the ingredients
- 1.5 cup of milk
- 1/2 tablespoon of turmeric powder
- 1 pinch black pepper powder
- Add 1.5 cup of milk to the pan and wait until it will start to boil.
- When it starts to boil, add 1/2 tablespoon of turmeric powder and mix them well.
- For ten (10) minutes, boil the milk in low flame.
- Add one (1) pinch of black pepper powder and mix it well.
- Remove it from the flame and allow it to cool.
Based on the post, always drink this milk in lukewarm form. You may add one (1) tablespoon of honey to the milk for sweetness.
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