These are the reasons why eating potato chips is not good for you and your health.
POTATO CHIPS – Here are some of the things you need to know about potato chips and the reasons why it is dangerous for your health.
Delicious, addicting, and comforting to most is eating potato chips. This is a famous snack to most people and this is also a common craving to many people. Thin, salty, crunchy, and the fact that it is made out of potatoes. Who can ever resist this good snack, right?
To those who wanted to lose weight and wanted to be healthy, this addicting food is a must to be out of the list. Oftentimes, they replace this with healthy options like carrot sticks and celery but the more they deprive themselves of eating this, the more they crave it.
It’s a definitive yes to say that this is bad for you because of the high amount of fat and empty calories in it. It has salt and offers little to no nutritional value. Also, it’s easy to binge on eating chips increasing the chance of overeating. “Bet you can’t eat just one…” right?
When is it okay to eat chips?
It would be just fine to eat chips occasionally and monitor your portion size. If you are craving chips and you are chasing the salt and crunch, might as well seek healthy substitutes like baked veggie chips or whole-grain crackers.
Check out the reasons why chips are bad:
- Weight gain – The excess salt will only make you search for more unhealthy foods leading weight gain.
- Addicting – The addicting part is the crunch in every bite which is why you can eat a bag of chips mindlessly in just one sitting.
- Increase in blood pressure – The high sodium it has is the reason why blood pressure is increased. There’s also one study which found out that eating this develops heart disease.
- Cancer – This is a bit of an exaggeration but it can lead to cancer because of the compound acrylamide. This is surely not something you might want to eat everyday if you don’t want to increase your chance of getting cancer as per post from Eat This.
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