Here are some meal upgrades that can lower blood pressure. Check it out below!
LOWER BLOOD PRESSURE – These are the upgrades and additional you can do to your meal that may help lower your blood pressure.
A silent killer is a hypertension and this condition is called for a reason. It can happen without symptoms but this is a major risk of heart disease and stroke. All over the world, hypertension remains on top of the leading causes of death.
A normal blood pressure measurement is lower than 120/80 mm Hg while the one considered high is the one that’s measuring 130/80 mm Hg or more. You can actually make significant changes in order to reduce your number if you fall under the high blood measure category.
One of the ways is through your eating and diet. What you can do that may help lower your level is to spice up your meals with some of the healthiest and nutrition-packed spices.
The healthy spices include cinnamon, coriander, ginger, cumin, garlic, paprika, cardamom, thyme, oregano, and rosemary as per an article from Healthline. These are not just easy to use, versatile, and tasty but also loaded with anti-inflammatory and antioxidant properties.
Dropping your sugar, refined carbohydrates, and sodium consumption are also effective in lowering your blood pressure.
Meanwhile, apart from your food, here are the other effective ways you can do, in order to reduce your blood pressure level:
- Increase activity
- Lose weight
- Cut back on sugar
- Eat more potassium
- Eat less processed food
- Stop smoking
- Reduce stress
- Try meditation or yoga
- Eat dark chocolate
- Try medicinal herbs
- Get restful sleep
- Eat garlic
- Eat high protein foods
- Take BP-lowering supplements
- Drink less alcohol
- Cut back on caffeine
- Take prescription medication
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