Guide on Lemon Juice and Olive Oil Benefits & the Steps in Preparing this Healthy Take
LEMON JUICE AND OLIVE OIL BENEFITS – Here is a guide on the healthy effects of this combination and how to prepare it.
Do you want to keep yourself healthy but you have no idea about the other affordable ways to do it? You might have heard about the all-natural ways and it just needs some thorough explanation.
One of the ways to keep yourself healthy is with regards to your in-takes. If you have no hyperacidity, you might want to consider taking lemon with another healthy component.
Let us take for example the combination of lemon juice and olive oil. It can offer a lot to the body from detoxification to easing certain health conditions.
The said combination is easy to prepare but before that, let us discussed its health advantages for the body. Based on an article on Right Home Remedies, here is a list of the lemon juice and olive oil benefits:
- Lowers cholesterol level. Based on the article, this juice increases the level of good cholesterol in the body and then decreases the level of bad cholesterol.
- Regulates the blood pressure level. Having a cup of this drink during breakfast can help you attain a stable BP level as it fights harmful toxins inside the body.
- Helps relieve constipation. According to the article, both the lemon juice and the olive oil are natural laxatives and can aid in normalizing the bowel movement.
- Detoxifies the body. Both substances are excellent in detoxifying and removing the harmful toxins out of the body.
- Helps avoid abdominal fat. The said combination helps prevent the build-up of abdominal fat by increasing the metabolism of the body.
Based on the article, to prepare a mixture of lemon juice and olive oil, simply mix 1/2 tablespoon of olive oil and 1/2 tablespoon of lemon juice. Mix them well and take it before having your breakfast.
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