Instant Noodles: Dangerous Effects Of Eating Instant Noodles

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Here are some harmful effects of eating instant noodles on a regular basis.

INSTANT NOODLES – Eating instant noodles in a regular basis has its corresponding harmful effects to our health and here are some facts about this.

One of our go-to foods in any time of the day is instant noodle. It is cheap, delicious, has wide choices of flavors, and easy to prepare. Several Asian countries like China, Indonesia, Japan, and Thailand have the highest consumers of eating this type of food.

Instant Noodles
Photo lifted from The Bangkok Post

Although this is very practical to have in a meal, in reality, there are several dangers to our health brought by noodles. You might have saved for now but the harmful effects it has might cost you a lot later on.

There is actually a study which showed that consumption of noodles is associated to cardiometabolic risk factors among college students in Seoul. Aside from that, it also linked as one of the causes of obesity. As much as we are all aware of, college students’ tight budget and hectic schedule makes them consume noodles as this is low-cost, filling, and its easy preparation.

Instant Noodles
Photo lifted from The Star

Now, here are some reasons why you should avoid eating this as much as possible:

  • The body cannot easily digest it and this is linked to certain cancers. And due to slow digestion, the toxic chemicals and preservatives it has also stay inside the body for a period of time. The body will be exposed to Butylated hydroxyanisole (BHA) and t-butylhydroquinone (TBHQ) which are both carcinogenic causing cancer, asthma, anxiety, and diarrhea.
  • It contains high levels of sodium and some have Monosodium Glutamate (MSG). These two things from noodles can actually damage the body. For an instance, the high sodium content can lead to high blood pressure and heart disease. The MSG content, which adds flavor to it, is one of the reasons why regular consumption of this causes excess weight as per article from Life Hack.
  • Most of the types may be low in calories but also low in fiber and protein and high in fat, carbs, sodium, and some micronutrients.


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