Here are the health benefits of berries and the healthiest kinds of this fruit.
HEALTH BENEFITS OF BERRIES – These are the different types of berries and the healthiest kinds that you should include in your diet.
Berries have different kinds and they are all famous for the high levels of nutrients and antioxidants they contain. They are these tiny fruits that come in various colors and shapes with a burst of sweetness in your mouth.
The antioxidants berries contain have anti-inflammatory properties which may help you from preventing and manage chronic diseases. Apart from antioxidants, they are also high in fiber and vitamin C. Berries mainly come in blue, red, or purple colors.
Here are the different kinds of berries, the healthiest ones, and how beneficial they are:
It has vitamin K, vitamin C, fiber, manganese, and low calorie count. It also has anthocyanins, an antioxidant polyphenols that helps lowering oxidative stress, risk of heart disease.
They are famous to be eaten as desserts. It has an antioxidant polyphenols called ellagitannins. It helps promote weight loss, fight wrinkles, and boost immunity.
- Goji berries
The are the ones also called wolfberries. They are often used dried and for cooking dishes and teas. It is beneficial for boosting the energy, improving fertility, and fight cancer.
They are the most common type of berry. This type is a great source of vitamin C, good for heart, and reduces risk of heart disease, blood cholesterol, triglycerides, and oxidative stress. It can also improve blood sugar levels.
- Acai Berries
The contain 10 times more antioxidant polyphenols compared to blackberries. One of its powerful benefits is that it can reduce blood sugar, insulin, and blood cholesterol levels.
They have a tart taste which is why people rarely eat this type of berry raw. Typically, they are being processed to become a juice but during the process, it loses most of the antioxidants it has. Apart urinary tract infection, cranberry juice is known to reduce cholesteroland blood pressure, and improve stiffness of the arteries as per an article from Healthline.
They are widely used in many ways. They can be eaten raw, juice, wine, raisins, or vinegar. Its seeds and skin contain most of the antioxidants.
Barberry, blackberry, boysenberry, chokeberry, cloudberry, currant, dewberry, elderberry, gooseberry, huckleberry, juneberry, lingonberry, salmonberry, and tayberry are the other types of berries and they are filled with beneficial nutrients.
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