Why Eating Banana Before Bedtime Is Not Advisable
EATING BANANA BEFORE BEDTIME – Is banana your favorite fruit but you were told that you must skip it before going to bed?
Many people are into fruits because of two (2) things – the way they can fill the nutrient requirements of the body and their delicious taste. Are you also a fruit person? What is your favorite fruit?
Some fruits are undeniably more popular than the others and they have hooked more people than the other fruits as they are accessible and affordable. One of these is the banana fruit.
Many people love to eat bananas because they can be incorporated with anything. This fruit can be eaten alone as a snack and can also be paired with some desserts like ice cream and muffins.
Furthermore, banana is one of the few fruits that are part of the ingredients of some delicious Filipino dishes like pochero, lengua estufado, and other soup dishes.
Banana is known for its potassium content thus certain varieties of the fruit are recommended when an individual experiences a drop in the potassium level or is experiencing a loss of bowel movement. This fruit also has the capacity to boost the immune system of the body and to improve the quality of the skin.
If you are low on energy, a banana is one of the best grabs you can take. However, eating a banana before bedtime is not advisable.
Based on an article on India Today, eating a banana before bedtime may result in the formation of mucus and indigestion. As for nutritionist Nishi Grover, the best time to eat this fruit is before a workout session.
Banana is an excellent source of Vitamin B6, fiber, potassium, magnesium, Vitamin C, and manganese. One serving of the fruit or one medium ripe banana contains around 110 calories, 1 gram protein, 29 grams carbohydrates, 3 grams fiber, 15 grams sugar, and 450 milligrams of potassium.
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