Guide on Cucumber Water Benefits & How To Make This Healthy Drink
CUCUMBER WATER – Here is a guide on the benefits of this healthy drink and how to prepare it.
Have you heard about infusing fruits or vegetables to water to make it healthier for the body? Are you doing it now as one of the ways to keep your body fit and healthy?
When it comes to water infusion, there are actually a lot of choices. Each of them may bring an excellent set of benefits for the body and most are usually very easy to prepare.
You can have cucumber. Truths be told that this botanical fruit already has a lot of benefits as it is packed with vitamins and nutrients needed by the body like calcium, Vitamin A, Vitamin K, and magnesium.
Let us talk about the cucumber water benefits. We will also check on a guide on how to prepare this healthy drink for you and your loved ones.
Based on an article on Medical News Today, aside from being loaded with calcium, magnesium, potassium, phosphorus, and Vitamin K, cucumber water has a lot more to offer. Here is a list of its benefits:
- Promotes healthy muscles. Its potassium content is the reason why it can help keep the muscle healthy. It is excellent most especially for active people.
- Helps lower the blood pressure level. Another benefit of this infused water’s potassium content is its ability to lower the blood pressure level. Usually, a diet high in sodium increases BP.
- Promotes healthy weight loss. Most sports drinks contain a lot of sugar and calories. This infused water has almost zero calories making it an excellent inclusion to your weight loss takes.
- Lowers risk of cancer. The cucumber fruit contains flavonoids that help reduce the risk of cancer. Specifically, the flavonoid in this fruit i “fisetin”.
- Helps achieve healthy bones. This healthy drink is a source of calcium which is needed to keep the bones healthy. This content is also excellent in keeping the tissues healthy.
How to Prepare Cucumber Water:
- Prepare eight (8) cups of water, two (2) thin slices of cucumber, and 1/2 teaspoon of sea salt.
- Add the cucumber slices and salt to a pitcher.
- Add the water to the pitcher and stir it well.
- Cover the pitcher and place it inside the refrigerator for at least four (4) hours. It is best to have cooled overnight.
- Serve the water without ice.
Based on the article, you can drink the cucumber water you prepared within three (3) days. More than that, prepare a new one to obtain its excellent benefits for the body.
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