Here are the health benefits of weight loss and losing that excess weight and pounds.
WEIGHT LOSS – Losing weight is critical and difficult but knowing these health benefits that it can do to you might inspire you to do it now.
Losing weight must be holistic. It shouldn’t be done just with the thinking but it must really go down into you to successfully achieve your goal. A small percentage of slimming down can do so much for your body and for your health. A few pounds can definitely make a great difference.
For most people, losing excess pounds is never easy. It takes tons of patience, determination, and discipline to get to your goal and maintain it. And understanding the wide range of its benefits might keep you well-motivated to get through it.
Check out what your body mass index indicates:
- between 18.5 and 25 – HEALTHY
- over 25 – OVERWEIGHT
- over 30 – OBESE
Here are some health benefits of losing weight:
- Improves high blood sugar and diabetes because the excess body fats can increase adipose tissue affecting the body’s insulin.
- Helps improve heart health by putting away the pressure in the arteries.
- A high blood pressure can lead to stroke which is why losing weight is important to avoid such conditions from happening.
- If you are overweight, you might suffer from sleep apnea where you experience a disrupted breathing while sleeping, Also, the fats in the neck can affect the airways.
- Easing up the joints, thus, improving your mobility.
- It can also help you mentally. Being healthy can raise your self-esteem and confidence. This is because some people suffer distress because their weight and body are being criticized.
According to an article from Insider, losing weight can also boost your mood and decrease the risk of some cancers like endometrial cancer, breast cancer, kidney cancer, liver cancer, and pancreatic cancer
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