Weight Loss Diet – What You Can Do To Lose Weight This 2022

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How to get back on track this 2022? Here are some weight loss diet guides to help you!

WEIGHT LOSS DIET – This 2022, here are some weight loss diet guides and tips to help you get back to your fit shape and active track.

Bloated, heavier, constipated, and others from a length of time of drinking, eating just anything, and skipping exercises. This is what most of us feel whenever we welcome a new year and now, a brand new year has just started and the common resolution of many of us is to lose weight – the one occupying the topmost in our resolution’s list.

Weight Loss Diet
Photo lifted from Cleveland Clinic Health Essentials

But to lose weight isn’t just all about shedding pounds. When trying to lose weight, it should also be about staying healthy and doing it in a healthy method. A lot of experts suggest eating healthy, being physically active, and managing stress are the core factors to keep you on the right track of losing weight.

Now, here are the best diets to help you lose weight:

  • KETO DIET
    This type of diet consumes fat but very low on carbs. Foods like pasta, bread, and potatoes are not allowed. The losing weight part is due to ketosis and this diet makes you burn calories through burning fats. It also keeps blood sugar in safe but low levels. However, this diet is not recommended to people with a family history of heart disease or stroke.
  • MEDITERRANEAN DIET
    This type of diet is heart-healthy where Olive oil is a crucial ingredient while you to enjoy a wide variety of foods – seasonal fruit, veg and pulses, and eating more fish. However, in this diet, you must lessen your meat consumption. What makes this diet effective for weight loss is if the foods are consumed in controlled amounts.
  • PLANT-BASED DIETS
    People who does this diet are called vegans. Apart from losing weight through eating plant-based foods solely, it also supports reduction of animal cruelty climate change efforts. Dr. Carrie says, “The best way to follow this type of diet is to ensure variety, try to include some fish and eggs – as they are nutrient-rich, and ensure you’re taking a daily omega-3 supplement.”
  • PALEO
    This diet is down accordingly to how your ancestors did it thousands of years way back. It strictly follows a rule that you must not eat any modern or processed foods high in fat, sugar and salt. Just like how’s it done before, eat lean meats, nuts, fruit, vegetables, grains, seeds and legumes such as beans and chickpeas but to lose weight still depends on your portion.
  • DASH DIET
    This is very beneficial to people with diabetes or at risk of this condition. This diet can lower blood pressure and cholesterol and associated to reduced risk of depression, some cancers, stroke, heart disease, and many other conditions. Be strict and mindful with the portion size.
  • INTERMITTENT FASTING
    This diet follows an eating pattern. A person is given a certain time to feast and to fast. There are a lot ways to do this and you gotta find the best one that will suit you. As per Dr. Carrie of The sun’s article, the 16:8 method is much easier to do and added, “Consider a daily multivitamin and multimineral supplement to ensure you’re meeting nutrient targets.”

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