Holiday Weight Gain – Tips on How To Avoid It

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Guide on Preventing Holiday Weight Gain & Coming Out Fit

HOLIDAY WEIGHT GAIN – Here are some tips on how to avoid gaining additional pounds during this holiday season when foods are everywhere.

The holiday season is the most favorite time of many people – as the popular line goes, it is “the most wonderful time of the year”. It is an opportunity for families and friends to gather once again and catch up with the happenings in one another’s life.

During the holiday season, there are some days that people are free from work. You can go and bond with your loved ones over food. Parties and reunions also come left and right. It is undeniably the time when the diet and the fitness of many people are being challenged the most.

Holiday Weight Gain

Are you one of those who usually fail to defeat holiday weight gain? Do you want to win the fight this time around?

There are actually some effective tips to prevent holiday weight gain. Based on an article on Healthline, here are some ways on how to prevent gaining additional pounds amid the holiday season:

  • Be active. Since there are a lot of time during the holiday season, the tendency is to be sedentary which is truly weight-gaining. Avoid spending several hours just lying on the couch watching television. Be active with your loved ones.
  • Snack wisely. Be mindful of your snacking. It is important to know the difference between eating because you are hungry from eating because simply there are cookies and you can’t resist them.
  • Mind your portion sizes. Do not starve yourself but be also mindful of your food portions. Control your portion by using smaller plates when eating.
  • Get plenty of sleep. Restricting yourself from sleeping may lead you to feel very hungry and the tendency is to eat a lot which can really lead you to holiday weight gain.
  • Control your stress levels. Although it is a happy season, circumstances that might cause you stress may take place so it is important to know how to manage it so you can also avoid stress eating.
  • Stick to a protein-balanced meal. Take meals with a good source of protein to reduce the calories of your other consumptions. Based on the article, protein also promotes fullness.

You may also visit – Holiday Personality – What’s Your Holiday Personality & How To Find Out


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