IS IT OKAY TO SHOWER AT NIGHT – While some people are taking a “half bath” before bedtime, many individuals are into a full shower. After a long day in school or at work, most individuals would love to have a sumptuous dinner, get some rest before heading to the bathroom to take a bath. … Read more
These are the practices and habits a person with healthy living does. Check it out below! HEALTHY LIVING – Here are some things to know about healthy living practices to keep you inspired to do the same in your life. Getting and staying healthy remains a considerable challenge for most of us, especially with all … Read more
WHAT IS THE BEST TIME TO STUDY – Here is a guide on the most ideal time of the day for studying and memorizing. Are you one of the people who search for hacks in doing certain things more effectively? You might be curious if there are hours in a day wherein digesting notes is … Read more
This is how to relax and what to do when you’re stressed out from a lot of things. HOW TO RELAX – What are the best things to do to relax when you’re feeling stressed out? Here are some effective ways and tips. Balancing personal life, relationships, social life, and family can sometimes be stressful. … Read more
These are the glutathione side effects that you probably don’t know yet. GLUTATHIONE SIDE EFFECTS – If you are taking glutathione, here are the side effects that you must know before taking it for other purposes. Taking glutathione through supplements or IV has many beneficial effects on the body. It is an antioxidant that combats … Read more
These are the different uses of glutathione and the said skin-lightening effects on the human skin. GLUTATHIONE – The antioxidant made largely of glutamine, glycine, and cysteine is glutathione and these are the benefits and uses of this that you should know. In dermatology, a famous substance used for lightening the skin is glutathione but … Read more
Question: What is self-esteem? Here’s a definition and some explanations. WHAT IS SELF-ESTEEM – Self-evaluation is crucial but here are some things to know about a person’s self-esteem and what it means from a psychologist’s perspective. In a citation, Adler & Stewart, 2004, have defined self-esteem as a person’s overall sense of his or her value or … Read more
Guide on the Bad Habits You May Be Doing Unconsciously BAD HABITS – Here is a guide on the unhealthy activities that many people usually do even without noticing them. Every day, your life is filled with a lot of actions that are needed to be done. Some of these are already part of your … Read more
This is what muscle cramps mean and some treatments available for this. MUSCLE CRAMPS – Here’s a definition of muscle cramps including the factors that can cause this and the appropriate methods and ways to treat this condition. Usually, a muscle cramp is a condition that’s not something one should be most concerned about but … Read more
What is a condition called pityriasis alba and its causes and symptoms? PITYRIASIS ALBA – Here are some essential things you should know about pityriasis alba including the signs and symptoms of this skin disorder. The American Osteopathic College Of Dermatology defined Pityriasis alba as a “common skin condition first characterized by red, scaly patches”. … Read more