Here are the signs of protein deficiency or lack of protein amount in your body. PROTEIN DEFICIENCY – Are you eating enough protein? Here are the ways to determine if you are receiving enough amount of this mineral or not. What every cell has that helps repair and make new ones is protein. This is … Read more
The following are Vitamin D benefits and some of its great sources. VITAMIN D BENEFITS – Vitamin D is essential for many reasons and while the body produces this, there are sources such as food and supplements. After sun exposure, the human body naturally produces vitamin D but through certain foods and supplements, we are … Read more
Hematuria or blood in urine can be alarming and here are the reasons why it is happening. BLOOD IN URINE – These are the possible causes of hematuria or the blood in urine and what to do if ever this alarming incident happens. Urine is the liquid waste coming out from our body and its … Read more
Guide on Bad Effects of Cold Water for the Human Health BAD EFFECTS OF COLD WATER – Here is a list of the negative effects of drinking cold water for the human health that many are not aware of. One of the most soothing beverages that people turn to most especially in a hot day … Read more
Peanut Butter Helps in Diabetes Handling – What Results of Studies Show PEANUT BUTTER HELPS IN DIABETES – Here is what studies showed about the link between peanut butter and diabetes management and prevention. One of the diseases that is undeniably very challenging but can at least be managed is diabetes. It is characterized by … Read more
Here are some health tips about the connection between your tongue and your health. HEALTH TIPS – This is how the tongue can help you determine health conditions difficult to identify at first glance. Check the signs below! The small muscle inside the mouth that is important for mastication of food, assisting the swallowing, for … Read more
Drinking Warm Water before Sleeping May Actually Be Beneficial DRINKING WARM WATER BEFORE SLEEPING – Here are the things you must know about drinking warm water before hitting the sack. Water remains as the healthiest drinks most especially for individuals who have no kidney diseases. Those who have kidney problems may have limitation on water … Read more
Here are some constipation facts and myths that you need to know! CONSTIPATION FACTS AND MYTHS – These are some important facts and myths to know about constipation, a common digestive complaint. What can put a person in a miserable situation is constipation, a digestive problem where a lot of people are suffering with. It … Read more
Benefits of Drinking Cold Water in the Morning – Is It Healthy? DRINKING COLD WATER IN THE MORNING – Here are some benefits that drinking cold water in the morning may bring the human body. Water remains to be the healthiest drink most especially for individuals who have no certain disease like kidney problems. It … Read more
What are mood disorders? How does it differ from mood changes? Here are the signs and symptoms. MOOD DISORDERS – These are the alarming signs of mood disorders you must know in order to avoid any mental health complications. There are several types of mood disorders and major depression, dysthymia, and bipolar disorder are just … Read more