List of Negative Effects of Drinking Too Much Milk that Many Are Not Aware Of NEGATIVE EFFECTS OF DRINKING TOO MUCH MILK – Here is a guide on the bad effects of over consumption of milk that many people are not aware of. Milk is known as one of the healthiest drinks although people have … Read more
List of Dragon Fruit Benefits for the Human Body DRAGON FRUIT BENEFITS – Here is a guide on the surprising health benefits of eating this fruit that is also called “Pitaya” or “Pitahaya”. Some fruits like apple and orange have gained their popularity as they are favorites of many people. Another thing is that they … Read more
Guide on Best Time for Coconut Water Consumption BEST TIME FOR COCONUT WATER – Here is a guide on the ideal times of the day to drink coconut water. Is it your favorite drink? Pushing to keep the body healthy is one of the best pursuits a person can do daily. Although a cliche as … Read more
Here are some things that you may need to know about sparkling water and if this is good or bad for your health. SPARKLING WATER – There are some facts about sparkling water said to be a great alternative to soda but is this beverage a healthier choice? Carbonated water or more popularly called sparkling … Read more
Effects of Eating Grapes on Empty Stomach w/c Is Why It’s Not Advisable EATING GRAPES ON EMPTY STOMACH – Are you fond of eating grapes early in the morning? Here’s what you should know about it. Among the healthiest foods you can include in your diet are fruits. They are the best sources of many … Read more
Here the top foods with zinc best to boost the immune system and overall health. FOODS WITH ZINC – Since the body does not naturally produce Zinc, here are some of the best foods that can give you this important mineral. An essential mineral for the body is zinc which is needed in essential several … Read more
Are You Wondering if Drinking Coconut Water on Empty Stomach is Healthy or Not? COCONUT WATER ON EMPTY STOMACH – Here are some things that you need to know in drinking coconut water first thing in the morning. The efforts to stay healthy are among the most essential things to do. No matter how much … Read more
Here are some sweet diabetes foods that can satisfy a diabetic person’s sweet tooth. DIABETES FOODS – These are some diabetes-friendly foods that diabetic people can safely indulge to without soaring your blood sugar level. Sweet and sugary foods have always had a complicated relationship with diabetic people. However, aside from sweets and sugar in … Read more
Guide on Whether or Not Coffee Is Beneficial for Gut Health To Help You Decide on Its In-Take COFFEE BENEFICIAL FOR GUT HEALTH – Are you wondering if drinking coffee can help you improve your gut health? A lot of people are coffee drinkers. In fact, many individuals have more than one (1) cup of … Read more
Guide on Milkfish Benefits for the Human Body MILKFISH BENEFITS – Here’s a list of the surprising health benefits that you can get from eating “bangus”. In the Philippines, the most popular fish is bangus, the national fish of the country. In English, this fish which appeared 800 years ago in the country is called … Read more