HEALTHY DESSERTS AFTER DINNER – A good dessert completes a meal but you won’t have to overdose yourself with sugar through these healthy sweets. Sugar-free treats definitely sound good. When dieting or simply trying to choose more nutritious foods, desserts definitely don’t have to be off-limits because these simple desserts will not jeopardize your health … Read more
Avoid eating too much of these worst foods that cause unhealthy gut These worst foods are known to create unhealthy gut microbiome and this is reason enough for you to be aware of your food intake in order to ensure a healthier gut. The gut consists of organs in the digestive and gastrointestinal tracts, as … Read more
Post-meal sweets can become both healthy and delicious and here are some ideas for healthy desserts you might want to try! HEALTHY DESSERTS – We grow up thinking that desserts have to be filled with sugar for that sweetness but that doesn’t seem the case with these ideas. Eating a good and sweet dessert is … Read more
What are the sources of “Perfect Protein”? Registered dietician Vanessa Rissetto MS, RD, CDN released an article about the sources of perfect protein that will surely help health enthusiasts. In her article that was released in The Healthy, she said that amino acids are essential building blocks for protein and there are nine of these … Read more
BENEFITS OF EATING KIMCHI- Consumption of this famous South Korean dish is associated with various health benefits and here are some of these. This side dish is consumed by Koreans in almost every meal. This dish is generally composed of cabbages, radishes, and other ingredients such as spring onions, sugar, salt, onions, garlic, ginger, and chili … Read more
If you are looking for some foods for old age, here are the ones you must avoid. FOODS FOR OLD AGE – Eating nutritiously is a consequential part of healthy aging for old people and these are the foods they must avoid. Understanding what foods to avoid and which foods are good for healthy aging … Read more
WATER-RICH FOODS – When we think of hydration, water will always be our top thought but eating something solid that is hydrating at the same time is possible! Not all foods can hydrate us but there are some that can, especially fruits and vegetables. This means that we can not entirely depend on water to … Read more
Top 12 Foods For Brain Health & Enhance Memory BRAIN HEALTH – In this article, you will know the 12 foods that will help promote brain health and improve your memory. The brain rarely contemplates its own operations and functions that enable us to operate effectively. Nonetheless, the truth remains that considerable energy is expended … Read more
PROTEIN SHAKE RECIPE – Here are some healthy recipes that you should choose for making a healthy and delicious shake. Essentially, protein shakes are blended like a smoothie and contain a high amount of protein. It helps build muscle, increases energy, and aids weight management. However, you can attain its full maximum if the ingredients … Read more
These are the health benefits of chicken and the reasons why this is a great food. HEALTH BENEFITS OF CHICKEN – This meat is a popular part of our diet and these are the reasons why this food is a great addition to a balanced meal. Many of us love chicken as we can just … Read more