What are the different benefits of volume eating? Find out below! BENEFITS OF VOLUME EATING – The trend nowadays is the volumetric diet where one eats more to lose weight and here are some of its benefits. Are you trying to lose weight by eating less? How about eating more to lose weight? Apparently, the latter … Read more
A beginner’s guide to volume eating for weight loss. Is volume eating effective in managing weight? Here are some details about this eating approach you might want to know if you want to lose weight. Losing weight is one of the hardest things to achieve especially when you are not ready. Saying that you want … Read more
What can you eat after a colonoscopy? Colonoscopy is a vital way to early detection of colon cancer and here are the foods you should eat after taking the exams. This is considered the gold-standard screening test for colon cancer, which is one of the leading causes of cancer death for both men and women, based … Read more
These healthy alternatives to the foods you usually eat will make a difference! HEALTHY ALTERNATIVES – It is recommended to eat healthy foods and if you are into switching to a healthier eating, you must do these steps. We all love the idea of improving our health but are less enthusiastic into acting to this … Read more
Here are the foods that you should avoid if you have allergies Certain foods can worsen your allergies and you need to avoid eating them to make sure your recovery. Food is essentially beneficial to the body but some foods can harm the body, especially the unhealthy ones. In some instances, some foods can worsen … Read more
How many calories should you eat based on what you want to achieve? Whether you’re trying to lose weight, gain weight, or maintain your current weight, here’s what you need to know about your calories. A calorie is a unit of energy but in nutrition, this is the energy we get from the foods and drinks we … Read more
Vitamin K-rich foods are good for healthy aging Here are some of the Vitamin K-rich foods that could be beneficial to your body in order to achieve healthy aging. Vitamin K can help ensure your body has healthy blood, bones, and a good immune response. Here are the foods rich in this vitamin, based on … Read more
A diet of low glycemic foods. Here’s’ a guide. LOW GLYCEMIC FOODS – If you want to have a healthy body, these foods with low GI must be a part of your diet, and here’s a guide. The GI or the glycemic index is a tool that ranks carbohydrates by how it affects your blood sugar … Read more
What’s true and what are the hypes of lemon water? Find out here! LEMON WATER – Is this beverage just all hype? Here are some of the debunked myths about this drink that you probably didn’t know. Lemon is a citrus fruit that is said to be really healthy and helpful, especially in weight loss. … Read more
Here’s what you can get from dandelion tea Dandelion Tea – Most people do not know or disregard the value of dandelion as this plant can be perceived as a nuisance that is necessary to pluck but experts believe the other way. Among the most common teas in the market are green tea and chamomile … Read more