Fad Diets Examples – What Is A Fad Diet?

Fad Diets Examples

FAD DIETS EXAMPLES – This is a diet that promises dramatic weight loss, however, it has unwanted results and consequences. A type of diet that is appealing to people because of quick and easy weight loss is called a fad diet. And this is popular because of this reason. However, what happens is that you’ll … Read more

Fad Diet Meaning – Understanding This Kind Of Diet

Fad Diet Meaning

FAD DIET MEANING – This kind of diet promotes quick weight loss, however, it may put your health at risk as some types of this lack necessary nutrients. A diet that is said to be the fastest approach to losing weight is called a fad diet and it has many types. But most of its … Read more

Lower Belly Fat – How Can You Lose This?

Lower Belly Fat

LOWER BELLY FAT – Here are some simple but effective exercises that you can do in order to reduce or lose the belly fat that’s bothering you. Too much belly fat can increase your risk of certain chronic conditions and this is caused by several factors. In most cases, it is because of your lifestyle … Read more

Fad Diets – Meaning and Examples Of This

Fad Diets

These are the different types of fad diets if you want to lose weight. FAD DIETS – We have different reasons for wanting to lose weight or for changing our diet but do fad diets really work? Here are some types of this. A famous weight-loss plan that has dramatic results is a fad diet. … Read more

Does Intermittent Fasting Work? Doc Willie Ong Shares Details

Does Intermittent Fasting Work

DOES INTERMITTENT FASTING WORK – Expert Doc Willie Ong cites some details we should know before diving into fasting. Fasting is not eating and feasting for a certain period of time. Some of its popular approaches include fasting every other day, 5:2 fasting, and daily time-restricted fasting. Fasting is said to be a great tool … Read more

Love Handles – Effective Tips To Get Rid Of Them

Love Handles

What are the causes of love handles? Check out some details about this here. LOVE HANDLES – These are signs of fat accumulation in the hips and abdominal area and this is how you can prevent these and get rid of them. Stubborn love handles can sometimes get in the way of how we see … Read more

Weight Gain – What Are The Culprits Behind This?

Weight Gain

What are the habits you do that cause weight gain and what you can do to prevent this from happening? WEIGHT GAIN – Many of us face a dilemma about unwanted weight gain and these are the things you can do to avoid this. Gaining weight is a problem for many of us, especially adults. … Read more

How To Lose Weight – Diet Resolutions For New Year

How To Lose Weight

Ways on how to lose weight effectively. Find them out below! HOW TO LOSE WEIGHT – Be ready for a new and healthier you! Here are some easy and practical tips to lose your body’s excess weight. Is your New Year resolution to lose weight? Many of us indeed have this kind of resolution every … Read more

Intermittent Fasting Benefits – Find Out The Effects

Intermittent Fasting Benefits

INTERMITTENT FASTING BENEFITS – Famous actress Alice Dixon did intermittent fasting and she swore to the health benefits of doing this. One famous way in the field of health and fitness when it comes to losing weight is fasting. This method includes not eating for a period of time in a day or week. As … Read more

Keto Diet Food List – What Are The Foods Allowed?

Keto Diet Food List

KETO DIET FOOD LIST – These are the foods allowed and not allowed if you are on a keto diet for its potential weight loss benefits. Doing keto is limiting your daily carbs intake. This is quite a challenging way to lose weight but this also allows you to eat nutritious foods. Here are healthy … Read more