HOW TO DO CRUNCHES – These are the many ways the body can benefit from doing crunch exercises and the right ways to do it. A classic core exercise that can intensely burn huge amounts of calories is the crunch. This workout specifically trains your abdominal muscles and it has many variations. These are the … Read more
BENEFITS OF JOGGING IN PLACE – Jogging is a good exercise but will it be just as good if you do it in place? When one is trying to lose weight or just basically wants to maintain a healthy and active lifestyle, jogging is one of the easiest forms of exercise to do. How about … Read more
WHAT IS CALORIE DEFICIT – Do you want to lose weight? Here are some tips to help you in terms of doing a calorie-deficit diet. How do you burn more calories than you are eating? This is possible if you’re on a calorie-deficit diet and this is how it will help you in your goal … Read more
During the pandemic, exercise at home became a necessity, and here are some sample exercises. EXERCISE AT HOME – To be physically fit, you don’t need any equipment because you can achieve it by exercising at home. The idea of a home workout to some seems boring. The home probably won’t have the same insane … Read more
INTERMITTENT FASTING HOURS – Fasting includes different methods that depend on fasting and feasting hours and here are these methods. One of the most famous methods to lose weight fast is intermittent fasting. It has known benefits to the health and also has various ways of doing it that will likely suit your preference.
What is calorie deficit and how to do this? CALORIE DEFICIT – To lose weight, eating fewer calories than you burn is an effective way and this is how to do this. In every weight loss program, a calorie deficit is required. This is done when you consume calories fewer compared to the number of … Read more
DYNAMIC EXERCISE – What is the significance of dynamic exercise and what are the examples of this? Exercises are important and vital to maintain good mental and physical health. Apart from the right food choices, moving around and being physically active prevents the risk of certain health problems, improves strength, boosts energy, and reduces stress. … Read more
Here’s a dynamic exercise example and some tips for exercising. DYNAMIC EXERCISE EXAMPLE – To reduce the risk of injury, a good set of dynamic exercises or warm-ups is needed and here are some examples. Dynamic stretching or warm-ups is famous and have become popular. This involves movements and stretchings through a range of motion … Read more
Many people ask how to lose weight in 7 days but is this possible? Find out here! HOW TO LOSE WEIGHT IN 7 DAYS – Is losing fat and slimming down possible to happen in just seven days? Here are some facts to know about this. Weight loss is possible with the right diet and … Read more
These are the different components of skill-related fitness and a brief discussion of each component. SKILL-RELATED COMPONENT – There are six different components under skill-related fitness and here’s a further understanding of each. Understanding physical fitness means understanding its two categories: the HRF or health-related fitness and the SRF or skill-related fitness. And SRF refers … Read more