INTERMITTENT FASTING BENEFITS – Famous actress Alice Dixon did intermittent fasting and she swore to the health benefits of doing this. One famous way in the field of health and fitness when it comes to losing weight is fasting. This method includes not eating for a period of time in a day or week. As … Read more
Improve your health and mobility through these balance exercises! Check out below. BALANCE EXERCISES – These are the health benefits of doing balance exercises and some easy examples that you can do. To improve balance and confidence no matter what your age is, doing balance exercises is the key. Doing this kind of exercise is … Read more
KETO DIET FOOD LIST – These are the foods allowed and not allowed if you are on a keto diet for its potential weight loss benefits. Doing keto is limiting your daily carbs intake. This is quite a challenging way to lose weight but this also allows you to eat nutritious foods. Here are healthy … Read more
LUNGES EXERCISE – To keep your muscle worked out, one exercise to do is lunging and this is the correct way of doing it. Doing lunges is a popular way to strengthen the legs. Muscles like the quadriceps, gluteals, hamstrings, calves, transverse abdominis, obliques, multifidus, and others are being worked when you do this exercise.
Find out some effective ways how to lose face fat. Check them out here! HOW TO LOSE FACE FAT – Is it possible to lose the fat on your face? Here are some simple things and tips to do that are said to be effective. Is there something you can do to reduce your face … Read more
BURPEES EXERCISE – A famous calisthenics exercise is burpees and this is the correct and proper execution of this including the benefits. One exercise that has a great reputation when it comes to burning more calories compared to other exercises is the burpee. It is a two-part exercise where a pushup is done followed by … Read more
WHAT IS KETO DIET – This is how you can benefit from doing the keto diet and its effects. One famous way to lose weight is doing the keto diet. In this diet, one has to limit the kind of food to consume. These are the benefits and effects of this.
APPLE CIDER VINEGAR WEIGHT LOSS – Many people claim that drinking apple cider vinegar may help in weight loss and here are some facts about it. Weight loss is one of the hardest things to do. Some of us lack the discipline and consistency in sticking to our weight loss plan. However, there are some … Read more
Here is a sample calisthenics workout plan. Check out below! CALISTHENICS WORKOUT PLAN – Check out this beginner-friendly calisthenics workout plan and some ideas on what this workout does to the body. The calisthenics workout is a type of workout that focuses on the person’s body weight. It helps improve strength, endurance, flexibility, agility, aerobic … Read more
RUNNING IN PLACE – If you wish to run in place, here are some details you must know about this first. Exercising doesn’t have to be hard and complicated with equipment and everything. With just your shoes, watch, and proper outfit, you can sweat just as much such as doing some runs in place. Here … Read more