Here are some healthy weight gain tips that you should know! HEALTHY WEIGHT GAIN TIPS – These are some tips that can help you gain some pounds in a safe and very healthy way. While many struggled to shed some pounds and burn off some fats, there were also those who are struggling about how … Read more
Have you experienced feelings of nausea while exercising? Here are some possible reasons behind it. NAUSEA WHILE EXERCISING – Some people do experience nausea while and during exercising and here are the possible causes of this condition. Exercising is good but not until you feel like throwing up while doing it or oftentimes, after doing … Read more
This is what happens to the body you put your legs up the wall every day for a certain amount of time. LEGS UP THE WALL – The yoga pose of lifting your legs against the wall is the yoga pose you need because of the health benefits that it can give you. Viparita Karani … Read more
How to get back on track this 2022? Here are some weight loss diet guides to help you! WEIGHT LOSS DIET – This 2022, here are some weight loss diet guides and tips to help you get back to your fit shape and active track. Bloated, heavier, constipated, and others from a length of time … Read more
Guide on How To Reverse Holiday Weight Gain and Get Back the Slim Figure Back REVERSE HOLIDAY WEIGHT GAIN – Here are some excellent tips on how to drop the pounds you gained during the holiday food feasts. The holiday season is filled with food feasts for many people. It is the time when families … Read more
Guide on Preventing Holiday Weight Gain & Coming Out Fit HOLIDAY WEIGHT GAIN – Here are some tips on how to avoid gaining additional pounds during this holiday season when foods are everywhere. The holiday season is the most favorite time of many people – as the popular line goes, it is “the most wonderful … Read more
Here are the benefits of strength training that you should know. BENEFITS OF STRENGTH TRAINING – These are the multiple benefits of strength or resistance training for your whole body. Weight training or resistance training is also known as strength training which is not just good for the muscles but also beneficial for the whole … Read more
This is why swimming for weight loss is effective and how helpful it is. SWIMMING FOR WEIGHT LOSS – This is how swimming can help you lose weight and some of the things you should know about it. When it comes to doing activities for weight loss, one of the most effective, probably, is swimming. … Read more
What are the different pilates benefits and what to know before doing this? PILATES BENEFITS – Here are some of the things you might want to know before doing pilates and how it can benefit your body. To help improve flexibility, strength, muscle tone, and ease a few aches and pains, one popular solution is to … Read more
Here are some belly fat causes you should know and must avoid doing. BELLY FAT CAUSES – Some bad habits you do candidly that can make your waistline expand and increase belly fat. Can’t zip up your old pants anymore? Your favorite shirt that’s used to be loose when you wear, now stretches the lengths … Read more