Is jogging in place an effective physical activity to shed off pounds? JOGGING IN PLACE – This activity may seem to be too easy to lose weight but here are some of its beneficial effects on the health and body of a person. Jogging and running in place is a very easy form of workout. … Read more
Here are some tricep stretches and exercises and some of their benefits. TRICEP STRETCHES – These are some tricep stretches and exercises to loosen up and work the large muscles of the arms. To target and work out the triceps brachii muscles on the backs of your arms, you should be doing some tricep stretches. … Read more
These are the different variations of lunges and here are some benefits of doing this. LUNGES – One of the most famous workouts always included in someone’s routine is doing lunges and here are some benefits of this. Doing lunges help a lot to strengthen and tone the body. Among the physical benefits that one … Read more
People asked: “What is calisthenics workout?” Here are some things to know about this? WHAT IS CALISTHENICS WORKOUT – Here are some types and benefits of calisthenic workouts that you should know. Check out below! In a definition given by Britannica, the word calisthenics is defined as the “free body exercises performed with varying degrees … Read more
This is the meaning of hip dips and why do some people are feeling bad about this “flaw”? HIP DIPS – Some women are complaining about the appearance of hip dips on their body and here are some best exercises to reduce its look. How your hips look is mainly determined by your genetics. But … Read more
A guide to doing burpees and what are the benefits of this exercise. BURPEES – The health benefits of burpees and the proper way of doing this kind of exercise that you must definitely include in your workout routine. Being physically active along with healthy eating and having a positive outlook in life goes a … Read more
Here’s a list of some muscular endurance exercises to practice and include in your routine. MUSCULAR ENDURANCE EXERCISES – Some examples of exercises to strengthen muscular endurance and further improve your stamina. Doing something to improve your muscular endurance includes a lot of health benefits. The ability of your muscle to to exert force in … Read more
What is crunch exercise and what are the benefits of this? CRUNCH EXERCISE – For toned abs, a famous exercise to do are crunches, but here are some things you must know first about this specific type. To achieve rock-solid abs, one of the most effective types of exercise to do is the crunch exercise … Read more
What are the types of body composition exercises and what are the types wherein equipment is no longer needed? BODY COMPOSITION EXERCISES – Here are some examples of body composition exercises and those types that require no equipment. Exercises are essential to keep both the mind and the body healthy. It can help squeeze out … Read more
A famous form of exercising is jumping jacks and here’s what you need to know about this. JUMPING JACKS – One exercise that is based on jumping is jumping jacks and here are the essential health benefits we can get from doing this. The pillars of living a beautiful and healthy life are regular exercise, … Read more