Heart Palpitations: Understanding Causes and Prevention Of This

Heart Palpitations

Here are the causes and prevention of heart palpitations that you should know! HEART PALPITATIONS – These are some of the causes and prevention of heart palpitations that you must be aware of to avoid complications. The racing and pounding of the heart producing palpitations can be felt in the neck, chest, or throat. This … Read more

Foods For Good Digestion: Some Good Foods To Improve Digestion

Foods For Good Digestion

Here are some good foods for good digestion that you should include in your meals. FOODS FOR GOOD DIGESTION – These are some of the great foods you should be eating to help improve your digestion. Upset stomach, gas, heartburn, nausea, constipation, and diarrhea are some digestive symptoms that most of us experience. If this … Read more

Seafood Health Benefits, Types, and Risks That You Should Know

Seafood Health Benefits

Here are some seafood health benefits and risks that you probably don’t know yet. SEAFOOD HEALTH BENEFITS – These are the types, health benefits, and risks when you eat your favorite seafood. Among everyone’s favorite and go-to food any time of the day is seafood. There are several types: fish, crustaceans (like lobster and shrimp), … Read more

Foods With Probiotics – Top Foods That Are High In Probiotics

Foods With Probiotics

Here are some foods with probiotics for your overall health and digestion. FOODS WITH PROBIOTICS – There are some probiotic-rich foods that aren’t yogurt and here are some that you should know about. Probiotics are made of good live bacteria that are naturally living within the body. There are actually good and bad bacteria. Once you … Read more

Blood Clot Causes – Possible Causes Of Having Blood Clot

Blood Clot Causes

What are the possible and common blood clot causes? Check it out below! BLOOD CLOT CAUSES – Here are the possible and common causes of blood clots that you should be aware of to take preventive measures. When blood starts to form thick and semisolid mass inside the body, that is called a blood clot. … Read more

High Blood Pressure: Worst Foods If You Have This Condition

Processed Meats, High Blood Pressure

These are the worst foods you can eat if you have high blood pressure or hypertension. HIGH BLOOD PRESSURE – Here are the foods and the types of foods that you should not eat or avoid if you have high blood pressure. To get your hypertension or high blood pressure under control, the culprits from … Read more

Water Benefits: Reasons Why Drinking Enough Water Is Essential

Water Benefits

Here are some water benefits and the reasons why taking enough amount is essential. WATER BENEFITS – To keep bodily functions regulated, water is needed and here are other reasons why drinking enough amount is important. What flushes out the toxin, cleanses the body within, maintain regularity, and many other is water. It keeps every … Read more

Irregular Period: Foods To Help Regulate Menstrual Period

Pineapple for Irregular Period

If you have an irregular period, here are some foods that may help you regulate it. IRREGULAR PERIOD – Here are some healthy foods that you must eat if you have an irregular menstrual period to help regulate it. Some women experience irregular menstruation. They suffer from certain changes like missing three or more periods … Read more