Jeel Monde
This is what the reading of your blood pressure defines that you should know. BLOOD PRESSURE – Here are some of the things you should know about high blood pressure, low blood pressure, and normal blood pressure. The pressure on the arteries while the heart pumps are how blood pressure is being measured. It is … Read more
Here are some of the foods high in antioxidants that must be included in your diet. FOODS HIGH IN ANTIOXIDANTS – These are the foods packed with antioxidants that you must eat to improve health and prevent diseases. Free radicals damage cell membranes and other structures. It may cause loss of vision, joints inflammation, brain … Read more
Here are some foods for muscle building that you must eat to improve it. FOODS FOR MUSCLE BUILDING – These are the foods that you must eat if you want to build leaner muscle and improve overall health. What you eat plays a significant role in your health. The cleaner the food, the better and … Read more
The bad effects of sleep deprivation and the consequences of a night without any sleep. SLEEP DEPRIVATION – Here are the bad effects and health risks of not having enough sleep and the effects of having no sleep for 24 hours. A variety of health benefits comes if you regularly get quality rest and good … Read more
Here are some of the things to know about foods for migraine to classify what can treat it or what can make it worse. FOODS FOR MIGRAINE – These are the foods that can possibly trigger, prevent, or treat your migraine headache that you should know. Migraine is the throbbing pain in the head that … Read more
These are some types of vegetables with protein! Check out the veggie sources below! VEGETABLES WITH PROTEIN – Here are some vegetables that are actually rich and healthy sources of proteins that your body needs. The common knowledge of most people about protein is that it can be found mostly in eggs and meat. But … Read more
Here are the best and worst foods for anemic that people with anemia should know. FOODS FOR ANEMIC PERSON – These are the best and worst foods that people with anemia must keep in mind to improve their condition. Anemia is a common blood disorder that many people are suffering from. In order to improve … Read more
These are the best and worst foods for acidic people. Check it out below! FOODS FOR ACIDIC – For people who are acidic, here are the best and worst foods that they should in order to know what to include and exclude in their diet. Some signs of acid reflux include heartburn, bloating, regurgitation, and … Read more
Maintaining normal blood pressure is beneficial and here are some of the health benefits it can give you. NORMAL BLOOD PRESSURE – Here are some of the health benefits of maintaining a controlled level of BP that you should know. Blood pressure is the measure of the force your heart does as it pumps blood … Read more
Here are some good foods to include a low blood pressure diet to help raise and maintain blood pressure. LOW BLOOD PRESSURE DIET – In a diet for people with low blood pressure, these goods foods must be included to help manage and maintain a normal level. Maintaining a healthy level of your blood pressure … Read more