Jeel Monde
For a healthy breakfast, grab some whole wheat toast and top it with these healthy ingredients. WHOLE WHEAT TOAST – Here are some healthy ingredients you can do with your morning toast to kickstart your day with a guilt-free meal. Bread has quite a controversial reputation when it comes to people who have a low-carb … Read more
Here are some of the best foods for breakfast to give you the energy you need for the day. FOODS FOR BREAKFAST – Eating breakfast is an important part of the day and here are some of the best foods you must include in your morning meal. Breakfast is accordingly an important meal to start … Read more
Two related things are skin and aging and this is what can happen as a person ages. SKIN AND AGING – These are some of the weird things aging can do to your skin that you probably don’t know yet. Aging is a natural occurrence in one’s life. And what comes along with it are … Read more
Here are the causes of slow metabolism and what you can do to improve it. SLOW METABOLISM – These are factors that can affect and slow down your metabolism and what you can do to change it for the better. Weight gain is accordingly the culprit why your metabolism gets slowed down. On the other … Read more
These are the effects of sleep deprivation and how poor sleep can affect you mentally. EFFECTS OF SLEEP DEPRIVATION – Here are some bad effects poor sleep can do on your mental health and overall health. Poor sleep is known to deliver bad effects on your physical health. It does not only affects your mood … Read more
Here are some dangerous consequences of prolonged sun exposure that you must be aware of. PROLONGED SUN EXPOSURE – This is how too much sun exposure can affect you and your skin and how you can protect it. Being exposed to early sun rays has some beneficial effects especially on babies but receiving too much … Read more
Fit and healthy people have these healthy habits that we must all imitate to achieve good life. HEALTHY HABITS – To enjoy a good and quality life, here are the healthy habits of healthy people that we must also do. Habit is something that people have been doing or practicing and habits are hard to … Read more
Needed pore minimizers? Here are some things to know about the causes that enlarge it. PORE MINIMIZERS – In order to minimize pores in the face, here are some to know on what to avoid doing so as not to enlarge them. Open pores with some of these holes larger than usual are somewhat bothering. … Read more
What can you do to improve the pores in face? Here are some tips. PORES IN FACE – Your pores won’t shrink but here are some things you can do that may help improve its appearance on your face. Shrinking your pores in the face is impossible. As much as many would want to reduce … Read more
For beginners, here’s a keto foods list to know what’s in and what’s out from your grocery list. KETO FOODS LIST – Here are some keto foods that people who are just starting to do a keto diet can include in their list of grocery items. A low card and high-fat diet which is effective … Read more